The search for love and external validation is a profound and common experience, rooted in our need for safety and emotional connection....

Take care of yourself - Self-care as priority When responsibilities pile up and daily life becomes overwhelmingly demanding, it's easy to...

Although vulnerability is often seen as a sign of weakness, it frequently requires courage. Being vulnerable means allowing others to see...

In a world that favours extroversion, people who identify as introverts, may find it challenging to navigate social expectations that...

Regardless of where you are in life, it is always possible to start afresh. Starting anew is not a sign of weakness or failure but rather...

🍁 Life's meaning is a deeply personal journey and unique to each individual. It involves exploring your values, passions and what brings...

🎨 Group art therapy allows us to be creative, explore themes, express emotions and connect with others in a supportive environment. In...

🍂 Life transitions can have a deep effect on us. These could be moving to a new city or country, changing jobs or careers, starting or...

🌈 Emotions can be seen as a wheel of colours, where each shade blends into the next, creating new feelings. From happiness that...

🌿 Your mental health deserves the same attention as your physical health. Take a moment to care for yourself, listen to your feelings...

Art psychotherapy focuses on improving your mental health, well-being and personal growth. As an art psychotherapist I provide centred...

🎨 Whether through painting, sculpture, drawing or collage, creative expression promotes mindfulness, stress reduction and relaxation,...

🌱 Having meaningful connections helps us feel understood and valued, which can significantly improve our mental health. Healthy...

Dealing with disappointment is a common human experience but it can still be hard to navigate it. It’s okay to be upset, sad, lost or...