Art and Wellbeing

🎨 Whether through painting, sculpture, drawing or collage, creative expression promotes mindfulness, stress reduction and relaxation, having a beneficial impact on our emotional wellbeing 🌿

In addition to its potential to reduce stress and anxiety, in the context of art therapy, it helps us to process emotions, thoughts, and experiences in a healthy way. This process can help us identify and deal with difficult emotions, promote self-awareness, and provide a space for reflection and emotional well-being 🌿