English-Speaking Art Psychotherapist
In Person in Setúbal and Online
What Is Art Psychotherapy?
Art psychotherapy is a form of psychotherapy and emotional and psychological support that uses creative expression alongside talking as part of the therapeutic process.
Individual art psychotherapy invites you on a journey within yourself, promoting relief from emotional suffering or mental confusion, helping you process and overcome difficult life periods and emotions, on the path to personal growth and positive life changes.
The art psychotherapy sessions are a private space to reflect on yourself, your needs and goals. It is a space that aims to allow you to express yourself freely, develop a better understanding about yourself and learn healthier and more effective ways of dealing with your personal difficulties, relationships and day-to-day life.
EVEN IN THE MOST DIFFICULT MOMENTS, THERE IS THE POSSIBILITY OF TRANSFORMATION
How Does Creative Expression Help in Therapy?
Creative expression in therapy serves as a complement to dialogue, allowing emotions and thoughts to be expressed that may be difficult to put into words.
It provides a safe and supportive way to release suppressed emotions, reduce stress and ease anxiety, helping us to develop greater awareness and understanding of our emotions, behaviours and life experiences.
You do not need any previous experience with creative expression to benefit from this therapeutic approach and although it is not mandatory, you may be surprised by how helpful this process can be on your journey towards change and wellbeing. I will be here to guide and support you throughout your therapeutic process.
WHEN WE ARE TRULY LISTENED TO, SOMETHING INSIDE OF US BEGINS TO CHANGE
What Might You Gain from Therapy?
Therapy can offer an opportunity to:
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Feel heard and supported in a space where you are met with respect and acceptance.
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Better understand your emotional difficulties, recognise recurring patterns and explore new ways of relating to them.
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Develop a greater sense of emotional balance, self-acceptance and fulfilment, and build healthier relationships.
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Build confidence in yourself, recognise your own worth, and learn to respect your needs and set boundaries.
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Explore your sense of identity, gain clarity about your life and what matters to you, and find the confidence to move towards a path that feels right for you.
WHEN WE ARE TRULY LISTENED TO, SOMETHING INSIDE OF US BEGINS TO CHANGE
How Sessions Work
Session length and format
As an art psychotherapist in Setúbal, I offer individual therapy sessions for adults, both in person at my practice and online via video call. Sessions are available in English or Portuguese, in Portugal and abroad, and each session lasts 50 minutes.
Initial call
I usually start with a free, no-obligation call lasting around 10–15 minutes. This is a chance for us to talk about what has brought you to therapy and what you’d like support with. You can also ask me any questions you may have about therapy or how I work. After this call, if we both feel that working together would be a good fit, we’ll arrange your first session.
