Healing, growth and wellbeing
Each of us deserves to be fulfilled and have a joyful life. However, life can be difficult to navigate at times and you may feel overwhelmed with a mixture of feelings and mental confusion that affect the way you see yourself and your life.
You may feel stuck in negative thoughts and limiting behaviour, feel low without an apparent reason, feel trapped in a relationship or career that no longer fulfils you or are going through a major life change that interferes with your emotional stability, sense of security or identity.
Whatever the reason, doing therapy in these circumstances brings benefits to our lives, wellbeing and relationships. In art psychotherapy, you can reach a greater understanding of yourself and others, increase your confidence and improve your emotional wellbeing. It's important for you to know that you don't have to cope alone.
"THE CAVE YOU FEAR TO ENTER HOLDS THE TREASURE YOU SEEK"
Joseph Campbell
Art psychotherapy is an important tool for those who wish to understand themselves better and develop personally at a deeper level.
You may feel lost or confused, struggling to understand what you're feeling or what you want to do in life. In these circumstances, feelings of sadness, anger or dissatisfaction with life, can arise for no apparent reason. In art psychotherapy these emotions and experiences are explored both through talking and creative expression, for an healthy expression of feelings and thoughts which are difficult to communicate through words.
This work focuses on relieving emotional discomfort, raising awareness and changing limiting patterns, developing a better self-understanding, creating healthier and more effective ways of dealing with your personal difficulties and begin to create positive life changes.
