Emotions

🌈 Emotions can be seen as a wheel of colours, where each shade blends into the next, creating new feelings. From happiness that transforms into calm or gratitude, to anger that can evolve into sadness, resentment or compassion. Understanding this range of emotions helps us better comprehend ourselves and enriches our life experience. 

🍀 In art psychotherapy, we focus on understanding, expressing and managing emotions more effectively, which helps us build a life that is more authentic and true to ourselves, our values and aspirations. If you would like to better understand and manage your emotions through therapy, feel free to contact me using the details in my profile 💬