Art psychotherapy benefits

Art psychotherapy focuses on improving your mental health, well-being and personal growth. As an art psychotherapist I provide centred care and emotional support, fostering self-awareness, healing from past difficult experiences, improving relationships with self and others, promoting a healthier self-esteem and developing positive life changes.

🍃 The creative expression integrated in the art psychotherapy process contributes to:

- Further expression of repressed emotions, promoting emotional and stress relief

- Greater understanding of oneself, one's emotions and needs

- Processing difficult experiences in a more contained or less intimidating way

- Improved communication skills since creative expression provides an alternative means of expressing thoughts and feelings

- Higher self-esteem and a sense of accomplishment 🌱