Managing Depression

Depression is a complex condition and is often misunderstood.

It goes far beyond feeling temporarily sad.

It affects how we feel, think and live our day-to-day lives.

Some signs may include:

• persistent sadness

• loss of interest in activities that once brought pleasure

• changes in appetite and sleep patterns

• fatigue

• difficulty concentrating

It can be a deeply difficult and isolating experience, but you do not have to go through it alone.

Seeking help is an important step. Speaking with a mental health professional, reaching out to trusted people and finding healthy coping strategies can make a difference.

Therapy offers a safe and confidential space to understand what lies at the root of what you are feeling, explore your emotions and develop new ways of managing your day-to-day life.