Healing, growth and wellbeing
My name is Inês Paula, I completed a Master's in Art Psychotherapy in 2013 in London and I have 11 years of clinical experience in a variety of settings, such as health services, community, schools and charities, as well as, private practice of Art Psychotherapy.
Psychotherapy and creative expression have always been two fields that fascinate me. Combining psychotherapy with creative expression to help people at a deeper level, was therefore an ideal combination for me.
My goal is to provide you with a welcoming, reflective and creative space, to help you free yourself from emotional suffering and find your own path towards personal self-acceptance, wellbeing, positive relationships and a better quality of life. My practice focuses on values of inclusion, respect for difference and confidentiality.
In person or online, therapy is a private, confidential and safe space to share deeply personal and sometimes difficult stories, thoughts or emotions. Online art psychotherapy is based on the same therapeutic process as therapy in person, but it is important that you have a private and confidential space dedicated to therapy where you feel safe to talk comfortably. This allows therapy to happen in your time and in the privacy of your own home.
If you would like to start therapy please contact me via email to ines.paula@protonmail.com with a brief description of your current needs and what you would like to get from therapy. I will contact you back to arrange an initial free phone consultation, to better understand your main needs, what you would like to get out of therapy and to answer to any questions you may have about it. After this, and if we both feel like you can benefit from us working together, we will then book your first therapy session.
Thank you and I look forward to hearing from you!
Inês Paula
"A JOURNEY OF A THOUSAND MILES BEGINS WITH A SINGLE STEP"
Lao Tzu